The Scientific Facts About Fat Loss

SCIENCE FACT: The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
SCIENCE FACT: Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
SCIENCE FACT: Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
SCIENCE FACT: You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym. With Turbulence Training cardio, you will skyrocket your post-workout metabolism allowing you to burn almost twice as many calories as you would with traditional cardio workouts.
SCIENCE FACT: Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss. Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat!).
SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout. High intensity strength training with the Turbulence Training system helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs
These are the facts. The research simply does not lie. The way you are currently training is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries, or even catabolic muscle loss.